My last blog discussed the benefits of garlic consumption. Today I would like to discuss another super food that keeps you looking and feeling great. Your skin is a reflection of how you feel on the inside – if you are not feeling well and eating well - your skin will show it. Let’s look at the benefits that soy has to offer.
Soy products have been touted as the “perfect food” and rightly so. Soy shows promise for treating a number of conditions. Some internal benefits of soy include lowering your overall cholesterol, contributing to the prevention of cancer, healing stomach ulcers and improving cognitive function. When our internal functions are in harmony, our skin can’t help but look young and vibrant.
All soy products are derived from the soy bean, which contains genistein, a substance that produces collagen. If you are familiar with wrinkles and what causes them, then you know that any product that aids in collagen production is your friend. The more collagen production that is present, the more elastin your skin will have and the younger your skin will appear.
In order to look your best you must start with what you put into your body. When you feel good you will look good. Along with a good diet, there are products on the market such as Red Light Therapy that can remove age spots and wrinkles from your face and body to make you look and feel your best. Stay healthy.
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