Dark Green Vegetables

Hello to all seeking what can keep you healthy and happy! Today I would like to continue the quest for foods that keep skin looking youthful and vibrant. In my last two posts I discussed the wonderful effects that garlic and soy can have on your skin as well as on your overall health. Today I would like to discuss dark green leafy vegetables and how they can positively affect your health.

If you don’t already know – dark green leafy vegetables are some of the best super foods on the planet. Researchers say that greens are at the top of the list of foods you can eat to improve your health. Generally the darker the color, the more nutritionally dense they are. WebMD lists the Top Ten Greens, ranked from 1 to 10.

1. Kale
2. Collards
3. Turnip Greens
4. Swiss Chard
5. Spinach
6. Mustard Greens
7. Broccoli
8. Red and Green leaf and Romaine Lettuce
9. Cabbage
10. Iceberg Lettuce

Did you notice that the color becomes lighter as you get to the bottom of the list? What you may not know is (drum roll please) … not only are leafy greens known for their rich nutritional content, but they also aid in collagen production. What a bang for your buck! By eating dark green leafy vegetables you get your vitamins and better looking skin. Be well and take care by eating your greens!