In my last post I discussed how to avoid constant back pain. Today let’s discuss how everyday life may contribute to chronic back problems. There are many simple things you can do to keep your back healthy and limber.
How are you sleeping? Do you wake up in pain or feeling stiff? Your bed could be a contributing factor to
back pain. If your bed does not support
your back during over the eight hours of rest, you may be damaging your
back. Some of the questions you should
ask yourself are: What type of sleeper are you?
Do you sleep on your back, side or stomach? Many beds and pillows these days cater to the
type of sleeper you are. There are foam
beds and mattresses that fill with air and can be adjusted to meet your
needs. It’s important to choose the
right mattress. Don’t forget – you spend
one third of your life sleeping. Be wise
when making that decision and find one that works for you.
What is the first thing you do
when you wake up in the morning? Most people
brush their teeth. This may sound silly,
but do you support your back when you brush?
I used to lean or hunch over the sink during my tooth-brushing ritual. Sometimes I might lean onto my hand to prop
myself up as I brushed away – until one day I felt pain racing through my
back. That did it for me - I now stand
straight up and bend only to rinse. It’s
amazing the little changes you can make to effect the way your back feels. In addition, LED Therapy is also a great way
to treat minor back pain and ease those sore, tight muscles.
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